About Us

14 minutes and 24 seconds is exactly 1% of your day. Fourteen Twenty Four is about consistent daily progress. What could you achieve if you committed 1% of your day toward improving as an athlete? Parent? Artist? Leader? Business Owner? Human Being? Could you be happier? Healthier? Wealthier?

At Fourteen Twenty Four we truly believe in the long term benefits of repeatedly compounding 1% incremental improvements.

Remember, “You are either getting better or worse. There is no such thing as maintain.”