Fourteen Twenty Four Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Take a quick look at the Pull-Up Guide image to your left to get an idea of the best band for you. Choose a band based on your body weight and the current number of unassisted repetitions you can complete. One important thing to remember about using bands for pull-up assistance is that you can secure the band under your feet or under your knee for different levels of assistance.
Bands can be used to assist in doing push-ups. Great for developing the correct form for young athletes. Loop one end around the rim or support and instant support for push-ups.
Bands can be used to reduce weight and lower ground impact. Bands can be used to speed up body to develop neuromuscular training. Bands can also be used as resistance to develop power and explosiveness.
Combining multiple sizes gives you more levels of tension because you can use them individually or you can use them at the same time. The set contains 3 different levels for progression and combing bands for multiple uses.
While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work especially well for people suffering from leg, knee and back injuries and help in recovery from torn MCL and ACL, knee replacement, patella and meniscus rehab. They are also perfect for use by women during pregnancy and after birth to keep their bodies in shape.
All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin and free from defects and will provide you with a worry free experience.
Videos of exercises can be found on under the Strength and Conditioning tab of our webpage.