Strength and Conditioning

8 mini bands for that booty! Glute Activation Like Crazy!

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Leg Workout

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Leg strength gym machines

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Dynamic Leg Warmups

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Lying floor bridge

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Banded stretch. Hamstrings and glutes

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Abs and core routine

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Flow sequence

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How to fix 3 common shooting problems

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Deadlifts with a band for added power

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Shot Formation and Drops

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