Videos

8 mini bands for that booty! Glute Activation Like Crazy!

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If you wanna win…QUIT!

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Seeing is believing or believing is seeing

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Practice versus Play

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Get in touch with your emotions GUYS and girls!

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You gotta want it more than I want it for...

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Frustrated because You Care Too Much

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Fears Don’t Go Away

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Dribbling drill for hand speed and ball control

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Shimmy Rock BTB Speed Stop Step Back Jumper

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Discover Your Limiting Belief and Losing Weight

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Know how long the game lasts

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Dribbling drill for timing, rhythm, depth,

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One Dribble Pull Up- 4 Advanced Options

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Jab to V-dribble go to move

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Leg Workout

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Warm ups and snake options

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MOST OVERRATED DRIBBLING drill

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PRECISION DRIBBLING drill

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Leg strength gym machines

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Dynamic Leg Warmups

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DRIBBLING progression

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Footwork differences

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Cross-BTL dribble drill with lacrosse ball

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There is Art in the Dance

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Lying floor bridge

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BTL Cross Pull Up

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Banded stretch. Hamstrings and glutes

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Dribble Drill- Skip/BTL/pound/pro-cross

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Abs and core routine

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Shot Formation and Drops.

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Flow sequence

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Basketball Sweep Right (3 progressions)

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How to fix 3 common shooting problems

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Attacking a Hard Close Out

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Deadlifts with a band for added power

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Dribbling Footwork and Body Accountabilty

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Shot Formation and Drops

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Beginner Dribbling mini series (Mattie)

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Dribble drill (difficulty 5/10)

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Difficult dribbling drill. (8/10)

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