8 mini bands for that booty! Glute Activation Like Crazy!
If you wanna win…QUIT!
Seeing is believing or believing is seeing
Practice versus Play
Get in touch with your emotions GUYS and girls!
You gotta want it more than I want it for...
Frustrated because You Care Too Much
Fears Don’t Go Away
Dribbling drill for hand speed and ball control
Shimmy Rock BTB Speed Stop Step Back Jumper
Discover Your Limiting Belief and Losing Weight
Know how long the game lasts
Dribbling drill for timing, rhythm, depth,
One Dribble Pull Up- 4 Advanced Options
Jab to V-dribble go to move
Warm ups and snake options
MOST OVERRATED DRIBBLING drill
PRECISION DRIBBLING drill
Leg strength gym machines
Dynamic Leg Warmups
Cross-BTL dribble drill with lacrosse ball
There is Art in the Dance
Lying floor bridge
BTL Cross Pull Up
Banded stretch. Hamstrings and glutes
Dribble Drill- Skip/BTL/pound/pro-cross
Abs and core routine
Shot Formation and Drops.
Basketball Sweep Right (3 progressions)
How to fix 3 common shooting problems
Attacking a Hard Close Out
Deadlifts with a band for added power
Dribbling Footwork and Body Accountabilty
Shot Formation and Drops
Beginner Dribbling mini series (Mattie)
Dribble drill (difficulty 5/10)
Difficult dribbling drill. (8/10)