Videos

8 mini bands for that booty! Glute Activation Like Crazy!
8 mini bands for that booty! Glute Activation Like Crazy!

If you wanna win…QUIT!
If you wanna win…QUIT!

Seeing is believing or believing is seeing
Seeing is believing or believing is seeing

Practice versus Play
Practice versus Play

Get in touch with your emotions GUYS and girls!
Get in touch with your emotions GUYS and girls!

You gotta want it more than I want it for...
You gotta want it more than I want it for...

Frustrated because You Care Too Much
Frustrated because You Care Too Much

Fears Don’t Go Away
Fears Don’t Go Away

Dribbling drill for hand speed and ball control
Dribbling drill for hand speed and ball control

Shimmy Rock BTB Speed Stop Step Back Jumper
Shimmy Rock BTB Speed Stop Step Back Jumper

Discover Your Limiting Belief and Losing Weight
Discover Your Limiting Belief and Losing Weight

Know how long the game lasts
Know how long the game lasts

Dribbling drill for timing, rhythm, depth,
Dribbling drill for timing, rhythm, depth,

One Dribble Pull Up- 4 Advanced Options
One Dribble Pull Up- 4 Advanced Options

Jab to V-dribble go to move
Jab to V-dribble go to move

Leg Workout
Leg Workout

Warm ups and snake options
Warm ups and snake options

MOST OVERRATED DRIBBLING drill
MOST OVERRATED DRIBBLING drill

PRECISION DRIBBLING drill
PRECISION DRIBBLING drill

Leg strength gym machines
Leg strength gym machines

Dynamic Leg Warmups
Dynamic Leg Warmups

DRIBBLING progression
DRIBBLING progression

Footwork differences
Footwork differences

Cross-BTL dribble drill with lacrosse ball
Cross-BTL dribble drill with lacrosse ball

There is Art in the Dance
There is Art in the Dance

Lying floor bridge
Lying floor bridge

BTL Cross Pull Up
BTL Cross Pull Up

Banded stretch. Hamstrings and glutes
Banded stretch. Hamstrings and glutes

Dribble Drill- Skip/BTL/pound/pro-cross
Dribble Drill- Skip/BTL/pound/pro-cross

Abs and core routine
Abs and core routine

Shot Formation and Drops.
Shot Formation and Drops.

Flow sequence
Flow sequence

Basketball Sweep Right (3 progressions)
Basketball Sweep Right (3 progressions)

How to fix 3 common shooting problems
How to fix 3 common shooting problems

Attacking a Hard Close Out
Attacking a Hard Close Out

Deadlifts with a band for added power
Deadlifts with a band for added power

Dribbling Footwork and Body Accountabilty
Dribbling Footwork and Body Accountabilty

Shot Formation and Drops
Shot Formation and Drops

Beginner Dribbling mini series (Mattie)
Beginner Dribbling mini series (Mattie)

Dribble drill (difficulty 5/10)
Dribble drill (difficulty 5/10)

Difficult dribbling drill. (8/10)
Difficult dribbling drill. (8/10)